free pilates session 45'

a 45-minute pilates class open to everyone. we’ll focus on building strength, awareness, and confidence through mindful movement and breath. it’s about showing up for yourself, moving at your own pace, and reconnecting with your body in a way that feels grounding and real. come as you are. we’ll move, breathe, and leave a little lighter 🪶

what do we need: mat, bottle of water + your favourite playlist for the background

can't wait to see you there! 🩷